Every Bulldog requires at least 20-30 minute sessions of training days to keep it healthy and active. In this article, we’ll explore tips on exercising your Bulldog to help keep them healthy and happy. Regular exercise benefits dogs and should be incorporated into every dog’s daily life.

Whether for weight loss, heart health, muscle building, or training for an athletic event. Dogs, like humans, require exercise for the same reasons.

How much exercise does a bulldog need?

Most experts agree that one hour of daily exercise should be adequate for any Bulldog. However, exercise requirements vary depending on age and health issues. The Bulldog is a breed prone to various health issues.

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This exercise needs to be tailored to individual Bulldogs. For example, more than a slow walk on a cool day may be required for all Bulldogs. Most of the exercise requirements stem from the physical traits of the Bulldog.

Adult Bulldogs should only be walked for half a day due to the increased risk of hip and elbow dysplasia; longer walks can cause laboured breathing and joint pain. Frequent short walks around your neighbourhood could help your Bulldog with the mental stimulation of exploring and sniffing while also keeping him at a healthy weight.

Aside from their daily walks, Bulldogs enjoy playing with chew toys and tug ropes, but be cautious of their powerful jaws! A half-hour indoor or free play in the dog park is ideal for this dog breed.

How much exercise does a senior Bulldog need?

The duration of time your dog needs to walk will decrease as they age. But by how much? Because each dog is unique, letting them set the pace is best. And if they appear to be slowing down, it may be time to return home.

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Beware: some pups don’t know what’s best for them and want to go on walks, so they may continue when they should stop. Keep an eye on them, and if they appear stiff, trailing behind, or struggling, start shortening their walks.

Contact your veterinarian to learn how to adjust their exercise goal as they age, so you’ll know when they need to start slowing down.

What are the Best Types of Exercise for Bulldogs?

There are numerous ways to have fun with your dog while meeting its daily exercise requirements. Try teaching him some tricks like sitting, bowing, lying down, and so on to aid mental stimulation. These activities will give your dog mental stimulation while strengthening the bond between owner and pet!

Here are some practical activities that any Bulldog owner could try

  1. Tug Of War
  2. Obstacle Course
  3. Core Strengthening Exercises
  4. Obedience Training
  5. Puzzle Games
  6. Play with other dogs
  7. Chew Toys
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  1. Tug Of War

Bulldogs enjoy games that involve tugging and biting to keep their muscles strong. They usually aren’t aggressive to humans, so you don’t have to worry about your dog acting out for no reason. Engaging in this activity taps into a natural behaviour in most Bulldogs.

Tug of War games is a great low-impact exercise that provides mental stimulation and physical activity to help your Bulldog maintain a healthy weight. This type of Bulldog exercise, combined with short walks, will keep an adult Bulldog happy and healthy.

2. Obstacle Course

how much exercise does a bulldog require?
Bulldog with its trainer

Bulldogs, like other dogs, enjoy bonding with their owners through command-based games. Setting up a simple obstacle course in your home or garden can be a relatively simple way to provide controlled exercise while also actively engaging with your dog.

Because the Bulldog isn’t as agile as most dogs, try to make simple obstacles that don’t require much agility to navigate. Bulldogs do best in wide tunnels and slaloms; however, avoid high hoops or big jumps since many may develop joint problems if they participate in such strenuous activities.

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Reward your Bulldog when he overcomes these challenges to create a strong bond between you and your dog.

3. Core Strengthening Exercises

Fast-paced exercises that involve running and jumping will be challenging for the Bulldog to benefit from safely. Specialized dog core strengthening exercises are a safe way to work those muscles.

You should consult your veterinarian before engaging in this exercise with your Bulldog. You should also contact your vet immediately if your dog shows any pain during a strengthening workout.

Use treats to guide your dog into sitting with his back straight and rear legs beneath him. To strengthen his core muscles, lure your dog from a standing position to this seated position and gently guide him down. Have him hold these positions for 2-5 seconds between transitions.

4. Obedience Training

Simple obedience training is a great way to give your Bulldog some dedicated exercise while also helping to foster a bond between dog and owner. This training can include anything from learning commands to playing fun games; you can even include fetch as part of these activities.

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It is best to begin obedience training with Bulldog pups because teaching them the order of your pack will limit any erratic behaviour. An adult Bulldog can also benefit from this type of exercise.

Begin with basic commands (like sit and lie down) and keep sessions to 10-15 minutes, especially with the puppies, as your dog’s attention span may be short.

5. Puzzle Games

It is critical that your Bulldog receives both mental and physical stimulation. Puzzle toys are an excellent way to accomplish this by allowing your dog to work to find his reward, which could be food or a treat.

In the summer, when strenuous exercise and outdoor play may put your Bulldog at risk of heat stroke, puzzle toys are a safe way to ensure your dog gets the physical and mental stimulation he requires.

Here’s a video that shows how you can set up a puzzle game for your Bulldog. (DIY Brain Games for Dogs! Homemade food puzzle toys)

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6. Play with other dogs

Give your Bulldog a chance to socialise with other dogs. Doing this helps them burn off energy, stimulates their minds, and teaches essential social skills.

7. Chew Toys

bulldog exercise need
Bulldog with its chew toy

Chewing is a natural habit for dogs, with numerous benefits, including keeping them occupied and maintaining dental health.

Chewing also has mental health advantages. When a dog chews, endorphins are released into its brain, causing them to feel calm and relaxed, improving its overall mood.


As a Bulldog owner, you must be careful not to over-exercise your dog to minimise injuring or overheating your dog. Contact your veterinarian immediately if you suspect your dog is injured or suffering from heat exhaustion.

The right amount of activity for your Bulldog is critical to its long-term happiness and well-being. We have provided a few tips on exercising your Bulldog and keeping them healthy and happy.

We’ve reached the end of the article that talks about How Much Exercise Does a Bulldog Need? Stay tuned for more articles related to the topic; How Much Exercise Does a Bulldog Need? You might find the article Bulldog the Right Dog Breed for You. interesting.

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